CLASSES
Monday
AEROBICS FOR ALL
6-7pm at Hafod Community Centre, Odo Street, Hafod, Swansea.
Aerobics for all levels. Offering high/low impact exercise to music. Toning with light hand weights and floor work for tums and bums. Stretch and cool down to finish.
£3.50 for 1 hour session.
Tuesday
PILATES ON
THE BALL 6-6.45pm at Tycoch College.
Pilates on the ball with thr use of hand weights for a full body workout. A great way to tone the body and increase flexibility.
£3.50 for 1 hour session.
SALSA MOVES 7.30pm at Waunarlwydd Community Centre, Victoria Road, Waunarlwydd.
A fun way to tone and keep fit. Low impact exercise all done to sexy salsa music. No need to bring a partner. Caters for all abilities.
£3.00 for 45 min session.
PILATES ON THE BALL 8.15-9.00pm at Waunarlwydd Community Centre.
Pilates exercise with the use of a ball or on the mat if preferred. Includes toning and stretching exercises. All levels welcome including beginners. Relaxation to finish.
Course runs intermittently for 6 weeks at a time. Contact me to find out when the next lot takes place.
£3.00 for 45 mins or £5.00 if you do both classes (salsa and pilates together).
Wednesday
HIPS BUMS AND TUMS 7.30-8.30pm at Dunvant Social Centre, Dunvant, Swansea.
Includes aerobics and toning. 30 mins of each.; A great way to get the heart rate up and tone the lower bodyin one session. Lots of floor work for bums and tums. Stretch and cool down to finish.
£3.50 for 1 hour session.
Thursday
PILATES 6.30-7.30pm at The Langrove, Parkmill (club members only).
A great way to tone the body and increase flexibility.
ALL THE ABOVE CLASSES ARE CURRENTLY ONGOING BUT THE TIMETABLE IS
SUBJECT TO CHANGE. ADDITIONAL CLASSES MAY BE ADDED DURING BUSIER MONTHS. CONTACT
JULIE DIRECTLY ON 07960 289038 FOR DETAILS ON
ANY OF THE ABOVE CLASSES.