CLASSES
Monday
PILATES FUSION 7-8pm at Tycoch College.
A fusion of yoga and pilates moves put together in a continuous flowing sequence.
Great for easing tension in muscles and relaxing the body. Tones and stretches the body.
£3.50 for 1 hour session.
Tuesday
PILATES ON
THE BALL 6-6.45pm at Tycoch College
Pilates on the ball with thr use of hand weights for a full body workout. A great way to tone the body and increase flexibility.
£3.50 for 1 hour session.
SALSA MOVES 7.15pm at Waunarlwydd Community Centre, Victoria Road, Waunarlwydd
A fun way to tone and keep fit. Low impact exercise all done to sexy salsa music. No need to bring a partner. Caters for all abilities.
£3.00 for 45 min session.
PILATES ON THE BALL 8.15-9.00pm at Waunarlwydd Community Centre
Pilates exercise with the use of a ball or on the mat if preferred. Includes toning and stretching exercises. All levels welcome including beginners. Relaxation to finish.
Course runs intermittently for 6 weeks at a time. Contact me to find out when the next lot takes place.
£3.00 for 45 mins or £5.00 if you do both classes (salsa and pilates together).
*New Class*YOGA Lunchtime 12.15pm-1.15pm at Library, Civic Centre, Swansea
Places are limited so contact me direct to book a place.
Wednesday
HIPS BUMS AND TUMS 7.30-8.30pm at Dunvant Social Centre, Dunvant, Swansea.
Includes aerobics and toning. 30 mins of each.; A great way to get the heart rate up and tone the lower bodyin one session. Lots of floor work for bums and tums. Stretch and cool down to finish.
£3.50 for 1 hour session.
Thursday
PILATES 4.30-5.30pm at Library, Civic Centre, Swansea
A great way to stretch and tone the body. If you are interested in this class please check availability with me directly as places are limited.
ALL THE ABOVE CLASSES ARE CURRENTLY ONGOING BUT THE TIMETABLE IS
SUBJECT TO CHANGE. ADDITIONAL CLASSES MAY BE ADDED DURING BUSIER MONTHS. CONTACT
JULIE DIRECTLY ON 07960 289038 FOR DETAILS ON
ANY OF THE ABOVE CLASSES.