ADULT RECREATION MORNINGS AT THE LANGROVE, PARKMILL
Exercises/activities
on Monday mornings between the hours of: 10am -1.00 pm
and Fridays between 10am - 12pm
Only £6.00 per morning session!!!
Non members welcome!
A GREAT WAY TO KEEP FIT AND ACTIVE AND MAKE NEW FRIENDS.
Activities include:
LOW IMPACT EXERCISE – TO MUSIC
TONING AND CIRCUIT TRAINING
SALSA AND DANCE EXERCISE
AQUA AEROBICS USE OF INDOOR SWIMMING POOL
PILATES
USE OF GYM
SAUNA/STEAM ROOM
RELAXATION
Fully
qualified and experienced instructor.
All levels catered for, beginners welcome.
Nutrition and diet advice and optional weigh-in available if required.
JULIE COPP – R.S.A - N.V.Q PERSONAL TRAINER – PILATES ONE TO ONE - 20 YEARS EXPERIENCE