ADULT RECREATION MORNINGS AT THE LANGROVE, PARKMILL
Exercises/activities on Monday mornings 9.30am -1.00 pm.
Only £6.00 per morning session!!!
Non members welcome!
A GREAT WAY TO KEEP FIT AND ACTIVE AND MAKE NEW FRIENDS.
Activities include:
LOW IMPACT EXERCISE TO MUSIC
TONING AND CIRCUIT TRAINING
SALSA AND DANCE EXERCISE
AQUA AEROBICS USE OF INDOOR SWIMMING POOL
PILATES
USE OF GYM
SAUNA/STEAM ROOM
RELAXATION
Fully qualified and experienced instructor.
All levels catered for, beginners welcome.
Nutrition and diet advice and optional weigh-in available if required.
JULIE COPP - R.S.A - N.V.Q PERSONAL TRAINER - PILATES ONE TO ONE - 20 YEARS EXPERIENCE
Presently teaching mostly Pilates classes at the LC2. At various times of the day and various levels. Also available for one to one teaching in pilates and/or yoga at a discounted price of just £20.00 per hour (price can be split between max of 4 people at a time).
Please check the lc2 timetable for currently run pilates and yoga classes. Group training sessions.
Please contact me for any details of future classes or an expression of interest to a class in your area.